In today’s fast-paced world, finding a sense of balance and mindfulness can be challenging, yet it’s essential for mental and emotional well-being. In this edition of our e-newsletter, we’re excited to bring you insights from two guests who have embraced the journey of Mindful Living: Finding Balance in a Fast-Paced World.
Through fitness, mindfulness, and other grounding practices, they share their personal experiences and offer valuable advice for staying centered despite life’s demands. Whether you’re new to mindfulness or looking to deepen your practice, their stories provide inspiration and practical tips for achieving balance.
Read on for an engaging Q&A where our guests delve into their journeys, the impact of regular exercise, and simple steps anyone can take to start living more mindfully.
Could you share your personal journey of integrating fitness and mindfulness into your life?
My fitness journey began during the COVID-19 circuit breaker when my sister and I decided to work out together at home, following YouTube workout videos just for the fun of it! Once restrictions eased, we started to join fitness classes, which made me realize how much I enjoyed not just getting stronger but also the mental clarity it provided. Over time, working out became an essential part of my life, shaping not only my physique but also my resilience and confidence.
As a working Dad who spends most of my time either at work or taking care of/spending time with my daughter, I always make sure I find pockets of time to work out or for my hobbies. On days that I work from home, I will squeeze in a 45 mins workout during lunch time (either go for a run, a swim or hit the gym).
In the night, after I put my daughter to bed, that’s when I hop online and play a game or 2 with my friends, catch a show on Netflix, spend some time cleaning and sorting out my toys and cards collection, or go for a night run.
Basically, it’s time for me to relax and do things that I like.
How does regular exercise help you maintain mental balance and stay mindful in your day-to-day life?
Aside from exercise, what other practices do you rely on to stay grounded when life gets overwhelming with work or family commitments?
Besides exercise, one of my go-to practices is immersing myself in Mandopop music. I deeply appreciate how the lyrics and Chinese characters carry profound meaning and resonate on an emotional level. This connection allows me to pause and reflect, bringing a sense of calm and perspective during busy or stressful times. Especially songs by JJ Lin 😉. I also find comfort in enjoying good food—there’s nothing like savoring a delicious plate of Hokkien mee to lift my spirits and remind me to appreciate life’s simple pleasures.
Other than exercise, I usually play video games to take my mind off from whatever is happening. And one of my hobbies is collecting designer toys and trading cards; things that help to spark joy for me.
How do you ensure your mental and emotional health remains a priority despite the demands of a fast-paced life?
For those new to mindfulness or struggling to find balance, what’s a simple first step they can take today to start their journey?
Tan Yan Jun
Senior Wealth Manager,
Ascend Advisory
Ascend Advisory is a group of Financial Adviser Representatives representing PFPFA Pte Ltd
Meet Yan Jun, a Senior Wealth Manager with four years of experience in the financial sector. Her journey has been deeply influenced by her family— dad, mum, and sister, who are her greatest inspirations and pillars of support. Before transitioning to the financial industry, Yan Jun worked as a special needs educator, where she witnessed firsthand the importance of will writing and proper planning for families facing unique challenges. Today, she carries those lessons with her as she helps her clients build and protect their legacies, ensuring they’re prepared for whatever life may bring. She sees it as a privilege to guide others in achieving financial peace and creating a future they can be confident in.
Ng Kah Fa
Marketer in the gaming industry
Kah Fa is a marketing professional in the gaming industry who balances a fast-paced career with an active lifestyle and family life. With a seven-year-old daughter who keeps him on his toes, Kah Fa values mindfulness as a way to stay grounded, focused, and fully present—whether he’s at work, on the field, or with family.
PFPFA is not affiliated with the invited guest. The views expressed in this media does not necessarily reflect the views of PFPFA Pte Ltd (“PFPFA”). The information provided herein is intended for general circulation and not intended for distribution to, or use by, any person or entity in any jurisdiction or country where such distribution or use will be contrary to local laws or regulation. You should also note that the information presented does not have regard to the specific investment objectives, financial situation or the particular needs of any specific individuals; and therefore, may not be appropriate to your individual needs. You should seek the advice of your financial adviser representative or a professional before making any commitment to purchase or invest in any investment product.